Eat Right Ontario

EatRight Ontario is your first stop for trusted information and advice on nutrition and healthy eating.. Follow this link to learn more.

Registered Dietitians

Registered Dietitians are credible and trusted sources for nutrition information, using their knowledge and skills in food and nutrition to promote good health.  Dietitians must be registered with Provincial Regulatory Bodies and are the only professionals who can use the titles “Registered Dietitian”, “Professional Dietitian” and “Dietitian”, which are protected by law. To find out more please visit the Dietitians of Canada website.

Food Allergies

For those with food allergies, sensitivities or intolerances, avoiding specific foods and ingredients is an important health challenge.  On February 16, 2011 Health Canada published amendments to the food allergen labelling regulations.  These new allergen regulations will come into force on August 14, 2012.Follow this link to learn more.

Eat well with Canada’s Food Guide! Learning more about Canada’s Food Guide will help you and your family know how much food you need, what types of foods are better for you, and the importance of physical activity in your day. Follow this link to learn more.

The Nutrition Facts table gives you information on calories and 13 core nutrients. Use the amount of food and the % Daily Value (% DV) to choose healthier food products. Follow this link to learn more.

• Mendoza Group